As adults, we still enjoy being active with friends, but don’t always feel like we have the time or opportunities to do so. Group exercise provides us with an opportunity to feel young again and be physically active with others. Group exercise offers a variety of benefits you might miss out on if you choose to work out on your own. Some of the benefits include exposure to a social and fun environment, a safe and effectively designed workout, a consistent exercise schedule, an accountability factor for participating in exercise, and a workout that requires no prior exercise knowledge or experience. Re:Juvenate by taking a yoga class. Re:Store range of motion with upper, and lower body stretching classes.
Strength In Numbers
Group exercise classes are a great way to work out, try something new and make new friends. All classes are appropriate for all levels of fitness. Instructors teach several different options throughout class to accommodate beginners as well as challenge the more fit. A major benefit to participating in our group classes is the social aspect of being able to make new friends in the community and motivate each other to be better. You may also find yourself getting lost in the class and having a better workout than you expected. We also put together fun and interactive events.