Therapeutic exercise is bodily movement prescribed to correct an impairment, improve musculoskeletal function, or maintain a state of well-being. The first objective of therapeutic exercise is to help the body reduce pain and inflammation. Once this is achieved, the exercise program focuses on regaining range of motion and rebuilding muscle strength and endurance. Our philosophy integrates principles of functional medicine, kinesiology, and exercise physiology to create effective and innovative methods to help you feel and look better while improving physical performance.

Maintain Physical Performance

Therapeutic exercises aimed at achieving and maintaining physical fitness fall into the following major categories: endurance training that engage large muscle groups over a longer period of time; resistance training usually performed with heavy resistance and fewer repetitions and flexibility training achieved through stretching and movement. Our certified conditioning coaches work in conjunction with our affiliated medical doctors, and physical therapists to help the patient establish and implement a complete and progressive exercise System.